Is Cardenas flour tortillas Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

8 20 ingredient declaration: wheat flour bleached enriched
wheat packed on mar 23

8 20 ingredient declaration: wheat flour bleached enriched

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

tortilla estilo sonora 18 ct sonora sty flr tortilla 20,8 20 ingredient declaration: wheat flour bleached enriched (iron, nia cin thiamin riboflavin, folic acid, benzoyl peroxide), water, intereoterified soybean oil, baking powder (corn starch sodium acid pyrophosphate calcium carbonate, sodium bicarbonate) contains 2% or less of salt, sugar, lcysteine, monoglycerides and diglycerides, stearoyl lactylate preservatives (potassium sorbate, calcium propionate fumaric acid, eorbic acid molasses, sodium metabisulfite, and enzymes, contains wheat packed on mar 23,22 se by nat wt/ct und price tetal price c499

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.