Is Cardenas flour tortillas Low FODMAP?
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Ingredients
tortilla estilo sonora 18 ct sonora sty flr tortilla 20,8 20 ingredient declaration: wheat flour bleached enriched (iron, nia cin thiamin riboflavin, folic acid, benzoyl peroxide), water, intereoterified soybean oil, baking powder (corn starch sodium acid pyrophosphate calcium carbonate, sodium bicarbonate) contains 2% or less of salt, sugar, lcysteine, monoglycerides and diglycerides, stearoyl lactylate preservatives (potassium sorbate, calcium propionate fumaric acid, eorbic acid molasses, sodium metabisulfite, and enzymes, contains wheat packed on mar 23,22 se by nat wt/ct und price tetal price c499
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.