Is Caribbean Chicken Dairy Free?

Ingredients

Cooked long grain white rice, Cooked chicken breast (chicken, water, tapioca starch, sugars, modified tapioca starch, sodium phosphate, salt), Water, Red kidney beans (red kidney beans, water), Coconut milk (coconut extract, water), Green onions, Vegetable oil, Soy sauce (water, soybeans, ground wheat, salt, alcohol, white vinegar, lactic acid), Onions, Carrots, Sugars (fancy molasses, sugar), Scotch bonnet pepper purée (water, scotch bonnet peppers, onions, white vinegar, vegetable oil, salt, garlic, spices, herbs, citric acid, natural flavour), Corn starch, Ginger purée (ginger, water), Tomato paste, Chicken base (chicken, salt, potato flour, flavour, carrot powder, turmeric), Garlic purée (garlic, water), Salt, Thyme, White vinegar, Garlic powder, Caramel colour, Seasoning (contains sesame), Onion powder, Beet powder (beets, silicon dioxide), Xanthan gum, Dehydrated parsley, Spices (contains allspice).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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