Is Caribbean Curry Cooking Sauce Vegan?
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Ingredients
WATER, CHICKPEAS (CONTAIN WATER, SALT), ONIONS, RED BELL PEPPERS, CANOLA OIL, SUGAR, TOMATO PASTE, CREAM (MILK, CREAM, VEGETABLE MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SALT, MODIFIED CORN STARCH, CURRY POWDER (SPICES, SALT, DRIED GARLIC, DRIED RED PEPPER), GARLIC, SPICES, LACTIC ACID, YEAST EXTRACT, POTASSIUM SORBATE, GRAM FLOUR, ONION POWDER, GARLIC POWDER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.