Is Caribbean Curry Cooking Sauce Dairy Free?


Ingredients
WATER, CHICKPEAS (CONTAIN WATER, SALT), ONIONS, RED BELL PEPPERS, CANOLA OIL, SUGAR, TOMATO PASTE, CREAM (MILK, CREAM, VEGETABLE MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SALT, MODIFIED CORN STARCH, CURRY POWDER (SPICES, SALT, DRIED GARLIC, DRIED RED PEPPER), GARLIC, SPICES, LACTIC ACID, YEAST EXTRACT, POTASSIUM SORBATE, GRAM FLOUR, ONION POWDER, GARLIC POWDER, XANTHAN GUM.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


