Is Caribbean Curry Cooking Sauce Vegetarian?
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Ingredients
WATER, CHICKPEAS (CONTAIN WATER, SALT), ONIONS, RED BELL PEPPERS, CANOLA OIL, SUGAR, TOMATO PASTE, CREAM (MILK, CREAM, VEGETABLE MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SALT, MODIFIED CORN STARCH, CURRY POWDER (SPICES, SALT, DRIED GARLIC, DRIED RED PEPPER), GARLIC, SPICES, LACTIC ACID, YEAST EXTRACT, POTASSIUM SORBATE, GRAM FLOUR, ONION POWDER, GARLIC POWDER, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.