Is CARIBBEAN MANGO SAUCE, CARIBBEAN MANGO Vegetarian?
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Ingredients
MANGO, WATER, CANE SUGAR, SWEET RED PEPPERS, APPLE CIDER VINEGAR, ONIONS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, GUAR GUM, CITRIC & TARTARIC ACIDS, SUGAR, TURMERIC, SPICES), PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CANOLA OR SOYBEAN OIL, XANTHAN GUM, SPICE, ASCORBIC ACID (VITAMIN C), NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.