Is Caribbean Rum Balls Gluten Free?

Ingredients

Crushed Wafers (Wheat Flour, High Fructose Corn Syrup, Calcium, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Sugar, Vegetable Shortening (Soybean, Palm Oils), Trition Facts Size: 2 Truffies (21,25G) Gs Per Container, 4 Per Serving Dextrose, Whey Powder, Cocoa Powder, Es 150 Calories From Fat 30 Chocolate Liquor, Salt, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, 6% Sodium Bicarbonate, Sodium Acid 12% Pyrophosphate), Sodium Metabisulphite, 0% Artificial Flavour Artificial Colour (Fd,c 0% Yellow 5), Antioxidant (Bha/bht)), Rum 3%, Partially Hydrogenated Cotton Seed Oils, Potassium Sorbate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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