No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caribbean Rum Balls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crushed Wafers (Wheat Flour, High Fructose Corn Syrup, Calcium, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Sugar, Vegetable Shortening (Soybean, Palm Oils), Trition Facts Size: 2 Truffies (21,25G) Gs Per Container, 4 Per Serving Dextrose, Whey Powder, Cocoa Powder, Es 150 Calories From Fat 30 Chocolate Liquor, Salt, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, 6% Sodium Bicarbonate, Sodium Acid 12% Pyrophosphate), Sodium Metabisulphite, 0% Artificial Flavour Artificial Colour (Fd,c 0% Yellow 5), Antioxidant (Bha/bht)), Rum 3%, Partially Hydrogenated Cotton Seed Oils, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Caribbean Rum Balls | Spoonful