This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pipcorn Heirloom Cheese Balls Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy puff delivers a pronounced savory, tangy flavor with a crisp initial crunch and a melt in the mouth finish; commonly enjoyed straight from the bag as a snack, shared in party bowls, or used as a crunchy topping. Reviewers frequently cite bold flavor, consistent texture, and convenient portioning.

Ingredients

Heirloom Corn, Sunflower Oil, Organic Whey, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Milk Powder, Sea Salt, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Extractives Of Paprika, Lactic Acid. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.