Is Caribbean Rum Balls Dairy Free?

Ingredients

Crushed Wafers (Wheat Flour, High Fructose Corn Syrup, Calcium, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Sugar, Vegetable Shortening (Soybean, Palm Oils), Trition Facts Size: 2 Truffies (21,25G) Gs Per Container, 4 Per Serving Dextrose, Whey Powder, Cocoa Powder, Es 150 Calories From Fat 30 Chocolate Liquor, Salt, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, 6% Sodium Bicarbonate, Sodium Acid 12% Pyrophosphate), Sodium Metabisulphite, 0% Artificial Flavour Artificial Colour (Fd,c 0% Yellow 5), Antioxidant (Bha/bht)), Rum 3%, Partially Hydrogenated Cotton Seed Oils, Potassium Sorbate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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