Is Caribbean Rum Balls Vegan?


Ingredients
Crushed Wafers (Wheat Flour, High Fructose Corn Syrup, Calcium, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Sugar, Vegetable Shortening (Soybean, Palm Oils), Trition Facts Size: 2 Truffies (21,25G) Gs Per Container, 4 Per Serving Dextrose, Whey Powder, Cocoa Powder, Es 150 Calories From Fat 30 Chocolate Liquor, Salt, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, 6% Sodium Bicarbonate, Sodium Acid 12% Pyrophosphate), Sodium Metabisulphite, 0% Artificial Flavour Artificial Colour (Fd,c 0% Yellow 5), Antioxidant (Bha/bht)), Rum 3%, Partially Hydrogenated Cotton Seed Oils, Potassium Sorbate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


