Is Caribbean Rum Balls Vegetarian?

Ingredients

Crushed Wafers (Wheat Flour, High Fructose Corn Syrup, Calcium, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Sugar, Vegetable Shortening (Soybean, Palm Oils), Trition Facts Size: 2 Truffies (21,25G) Gs Per Container, 4 Per Serving Dextrose, Whey Powder, Cocoa Powder, Es 150 Calories From Fat 30 Chocolate Liquor, Salt, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, 6% Sodium Bicarbonate, Sodium Acid 12% Pyrophosphate), Sodium Metabisulphite, 0% Artificial Flavour Artificial Colour (Fd,c 0% Yellow 5), Antioxidant (Bha/bht)), Rum 3%, Partially Hydrogenated Cotton Seed Oils, Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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