Is Utz Cheese Balls Baked Cheddar Low FODMAP?
Description
Crispy, airy spheres deliver a pronounced savory taste with a light, crunchy snap and fine powder that leaves fingertips dusted. Often eaten straight from the bag, they serve as casual snack, party finger food, or salty addition to lunchboxes and movie nights. Reviews note consistent flavor and satisfying crunch texture.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavor
- whey
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Crispy, airy spheres deliver a pronounced savory taste with a light, crunchy snap and fine powder that leaves fingertips dusted. Often eaten straight from the bag, they serve as casual snack, party finger food, or salty addition to lunchboxes and movie nights. Reviews note consistent flavor and satisfying crunch texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Com Oil, Sunflower Oil Or Canola Oil), Whey, Maltodextrin, Milkfat, Semisoft. Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate. Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes). Buttermilk Solids, Sodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Butter (cream, Salt), Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Utz Cheese Balls Baked Cheddar is available at 1 retailer
About this product
Snack · Piece