Is CARIBBEAN STYLE JERK CHICKEN, MEDIUM SPICE Gluten Free?

Ingredients

SPICY ISLAND RICE [WHITE RICE, WATER, COCONUT MILK (WATER, COCONUT MILK), ORGANIC SWEET ONIONS, GREEN PEAS, GREEN ONIONS, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, YEAST EXTRACT, CHICKEN FAT, FLAVORING, POTATO FLOUR, SPICE), SALT, SPICES), GRILLED JERK CHICKEN [FRESH ALL NATURAL CHICKEN BREAST, MOLASSES, KOSHER SALT, RICE VINEGAR, ORANGE JUICE, VEGETABLE OIL, SPICES, HABANERO PEPPER SAUCE (HABANERO PEPPERS, CARROTS, ONIONS, VINEGAR, GARLIC, LIME JUICE, SALT)], GRILLED PINEAPPLE, PIMENTO PEPPERS, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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