Is Caribbean Sunshine Bulla, Banana Low FODMAP?

Ingredients

Enriched Hi-Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey, Contains: Soybean, Milk), Artificial Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Spices, Salt, Surfax (Sodium Lauryl Sulfate) As An Emulsifier And Calcium Propionate As A Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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