Is Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken Low FODMAP?
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Ingredients
NOODLES (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, ONION POWDER, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY (MILK), GARLIC POWDER, SOYBEAN OIL, SPICES, ARTIFICIAL CHICKEN FLAVOUR (HYDROLYSED CORN, SOY WHEAT PROTEIN, ARTIFICIAL FLAVOUR, HIGH OLEIC SUNFLOWER OIL), DEHYDRATED PARSLEY, TURMERIC POWDER, TRI-CALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOUR ENHANCERS) BHA, BHT (ANTIOXIDANTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.