This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carl Buddig, Turkey Lunchmeat 2 oz Plastic Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delivers a mild, savory flavor with a tender, thin-sliced texture that folds easily. Commonly used for sandwiches, wraps, deli-style snack trays and quick on-the-go bites. Reviewers frequently mention convenience and freshness; some note a subtle taste and thinness of slices, while others appreciate portability of the 2 oz pouch overall.

Ingredients

Turkey, Mechanically Separated Turkey, Turkey Broth, Salt. Less than 2% of: Modified Food Starch, Potassium Lactate, Dextrose, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring, Cultured Celery Powder, Vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Carl Buddig, Turkey Lunchmeat 2 oz Plastic Pouch | Spoonful