Is Carlos 2 Pizza Pouches Ham & Cheese Dairy Free?

Ingredients

Wheat Flour, Water, Cooked Reformed Ham With Added Water (13%) (pork, Water, Dextrose, Glucose Syrup, Preservative: Sodium Nitrite, Flavouring, Antioxidant: Sodium Erythorbate), Tomato Purée, Edam Cheese (milk) (10%), Mozzarella Cheese (milk) (10%), Sunflower Oil, Salt, Sugar, Yeast, Emulsifier: Methyl Cellulose, Raising Agents: Diphosphates, Sodium Carbonates, Garlic Powder, Onion Powder, Flour Treatment Agent: L-cysteine, Dried Oregano, Ground Black Pepper. Contains Wheat and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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