Is Carlos 2 Pizza Pouches Ham & Cheese Gluten Free?

Ingredients

Wheat Flour, Water, Cooked Reformed Ham With Added Water (13%) (pork, Water, Dextrose, Glucose Syrup, Preservative: Sodium Nitrite, Flavouring, Antioxidant: Sodium Erythorbate), Tomato Purée, Edam Cheese (milk) (10%), Mozzarella Cheese (milk) (10%), Sunflower Oil, Salt, Sugar, Yeast, Emulsifier: Methyl Cellulose, Raising Agents: Diphosphates, Sodium Carbonates, Garlic Powder, Onion Powder, Flour Treatment Agent: L-cysteine, Dried Oregano, Ground Black Pepper. Contains Wheat and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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