Is Carlos Mozzarella & Basil Thin & Crispy Base StoneBaked Sourdough Low FODMAP?
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Why it's not low FODMAP
- garlic
- dried garlic
- milk
- skimmed milk powder
- wheat
- tomatoes
- tomato pure
- tomato sauce
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Sourdough Pizza Base (wheat Flour, Water, Rapeseed Oil, Yeast, Wheat Germ Flour, Dextrose, Salt, Skimmed Milk Powder), Tomato Sauce (21%) (tomato Pur�e, Sugar, Dried Garlic, Dried Herbs, Pepper), Mozzarella Cheese (19%) (milk), Spinach & Basil Sauce (5%) (olive Oil, Water, Spinach (18%), Basil (10%), Wheat Flour, Garlic, Sugar, Salt, Wheat Protein), Edam Cheese (5%) (milk), Tomatoes (4%), Rapeseed Oil, Dried Herbs. Contains Wheat, Milk, Including Cereals Containing Gluten. May Also Contain Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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