Is Carlson Cod Liver Oil 1000 mg Softgels Vegetarian?
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Ingredients
Cod Liver Oil (From Atlantic Cod, Gadus Morhua), Docosahexaenoic Acid (Dha), Eicosapentaenoic Acid (Epa), Vitamin A, Vitamin D3, Gelatin, Glycerine, Water, D-alph Tocopherol (From Soy Bean Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.