Is Carlson Super Omega-3 Gems® 30 FREE Soft Gels -- 100 Softgels Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

sardine
mackerel
anchovy
fish
beef gelatin
from fish oil
glycerin

sardine

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

From, Vitamin E Natural (D-alpha Tocopherol), Omega-3 Ty Acids (From Fish Oil), Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Other Omega-3's, Soft Gel Shell: Beef Gelatin, Glycerin, Water

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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