Is Carman's Protein Bars Peanut Butter 4 pack Low FODMAP?
Description
Offers a pronounced nutty-sweet flavor with a predominantly chewy texture punctuated by occasional crunchy bits; commonly eaten as an on-the-go snack, lunchbox item, or quick fuel before or after exercise. Customer reviews cite satisfying taste and portability, while some note a slightly grainy mouthfeel and variable sweetness levels across reviewers.
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Why it's not low FODMAP
- dates
- natural flavours
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Offers a pronounced nutty-sweet flavor with a predominantly chewy texture punctuated by occasional crunchy bits; commonly eaten as an on-the-go snack, lunchbox item, or quick fuel before or after exercise. Customer reviews cite satisfying taste and portability, while some note a slightly grainy mouthfeel and variable sweetness levels across reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Carman's Protein Bars Peanut Butter 4 pack is available at 1 retailer
About this product
Protein Bar · Bar