Is Carman's 5 Grain & Seed Almond, Vanilla & Cinnamon Granola Vegan?
Description
Sweet aromatic and warm spice notes combine with a nutty character, delivering crunchy clusters and occasional chewy bits many find satisfying. Common uses include with milk or yogurt, as a topping for fruit, or eaten by the handful. Reviewers note consistent crunch and flavor, with occasional variability in cluster size.
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Description
Sweet aromatic and warm spice notes combine with a nutty character, delivering crunchy clusters and occasional chewy bits many find satisfying. Common uses include with milk or yogurt, as a topping for fruit, or eaten by the handful. Reviewers note consistent crunch and flavor, with occasional variability in cluster size.
Ingredients
Whole Grains (47%) (oats, Rye, Barley, Wheat Flakes), Seeds (10%) (sunflower Seeds, Buckwheat, Linseeds, Pepitas, Sesame Seeds), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds (6%), Wheat Bran Straws, Bran Flakes (wheat, Barley), Raw Sugar, Puffed Rice, Rice, Flour, Oat Fibre, Cinnamon, Natural, Vanilla Flavour, Natural Flavour. Contains: Gluten (oats, Rye, Barley, Wheat), Almonds And Sesame. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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