This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Almond Hazelnut & Vanilla Nut Bars 35g x10 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced nutty and sweet aromatic notes with a crunchy exterior and slightly chewy interior; reviewers frequently cite consistent flavor and satisfying texture. Typically consumed as a quick breakfast option, on-the-go snack, lunchbox addition, or paired with coffee. Some customers report occasional variability in texture across different packs and packaging inconsistencies.

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Ingredients

Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carman's Almond Hazelnut & Vanilla Nut Bars 35g x10 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyVanillaHoneySweet
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Almond Hazelnut & Vanilla Nut Bars 35g x10 pack | Spoonful