Is Carman's Almond Hazelnut & Vanilla Nut Bars 35g x10 pack Low FODMAP?
Description
Pronounced nutty and sweet aromatic notes with a crunchy exterior and slightly chewy interior; reviewers frequently cite consistent flavor and satisfying texture. Typically consumed as a quick breakfast option, on-the-go snack, lunchbox addition, or paired with coffee. Some customers report occasional variability in texture across different packs and packaging inconsistencies.
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Description
Pronounced nutty and sweet aromatic notes with a crunchy exterior and slightly chewy interior; reviewers frequently cite consistent flavor and satisfying texture. Typically consumed as a quick breakfast option, on-the-go snack, lunchbox addition, or paired with coffee. Some customers report occasional variability in texture across different packs and packaging inconsistencies.
Ingredients
Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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