Is Carman's Aussie Oat Bars Apple Pie 6 pack GERD Friendly?
Description
These apple-pie-and-custard flavored muesli bars offer a soft, chewy texture with occasional crisp edges, delivering warm fruit and vanilla-custard notes. Shoppers report consistent flavor, pleasant sweetness, and convenient portability for snacks, breakfasts, or lunchboxes; some note occasional crumbliness and variable chunk distribution across individual packs in typical servings.
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Why it's not GERD friendly
- citric acid
- food acid citric acid
- milk solids
- yoghurt powder milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These apple-pie-and-custard flavored muesli bars offer a soft, chewy texture with occasional crisp edges, delivering warm fruit and vanilla-custard notes. Shoppers report consistent flavor, pleasant sweetness, and convenient portability for snacks, breakfasts, or lunchboxes; some note occasional crumbliness and variable chunk distribution across individual packs in typical servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Apple 4%, Sunflower Oil, Linseeds, Invert Sugar, Stabiliser (Acacia Gum), Natural Custard Flavour, Humectant (Glycerin Plant Derived), Apple Powder 0.5%, Cinnamon, Food Acid (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Carman's Aussie Oat Bars Apple Pie 6 pack is available at 1 retailer
About this product
Snack · Bar