No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Muesli Bars Classic Fruit & Nut 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Six individually packaged bars deliver balanced sweet-tart flavor with a chewy base and intermittent crunchy texture. Commonly used as grab-and-go breakfast, mid-afternoon snack or lunchbox addition. Customer reviews note consistent portioning and portability, praise satisfying texture while sometimes citing variable sweetness and occasional stickiness between bars, variation reported across batches.

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Ingredients

Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut, Sunflower Oil, Seeds 6%, Sunflower, Sesame, Pepitas, Nuts 6% Almonds, Pecans, Golden Syrup, Cinnamon), Glucose, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carman's Muesli Bars Classic Fruit & Nut 6 pack is available at 2 retailers

CampbellsWoolworths

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go