Is Carman's Classic Fruit & Nut Muesli Bars Low FODMAP?
Description
Soft and chewy bars offer sweet toasted flavor with intermittent crunchy bits; texture ranges from tender to firm across batches. Consumers commonly use them as quick breakfasts, on the go snacks, or lunchbox additions. Reviews frequently note convenient packaging, consistent taste for many, and occasional variability in moisture and sweetness.
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Description
Soft and chewy bars offer sweet toasted flavor with intermittent crunchy bits; texture ranges from tender to firm across batches. Consumers commonly use them as quick breakfasts, on the go snacks, or lunchbox additions. Reviews frequently note convenient packaging, consistent taste for many, and occasional variability in moisture and sweetness.
Ingredients
Carman’s Muesli Blend 79% (Whole Grain Oats 52%, Fruit 14% [Sultanas (Sultanas, Vegetable Oil) Currants, Raisins, Coconut 1.5%], Sunflower Oil, Seeds 7% [Sunflower Seeds, Sesame Seeds, Pepitas], Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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