Is Carman's Muesli Bars Classic Fruit & Nut Value 12 pack Low FODMAP?
Description
Soft and chewy bars offer sweet toasted flavor with intermittent crunchy bits; texture ranges from tender to firm across batches. Consumers commonly use them as quick breakfasts, on the go snacks, or lunchbox additions. Reviews frequently note convenient packaging, consistent taste for many, and occasional variability in moisture and sweetness.
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Why it's not low FODMAP
- sultanas
- fruit 10% sultanas
- natural flavour
- golden syrup
- nuts 6% almonds
- coconut
- +2 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
Soft and chewy bars offer sweet toasted flavor with intermittent crunchy bits; texture ranges from tender to firm across batches. Consumers commonly use them as quick breakfasts, on the go snacks, or lunchbox additions. Reviews frequently note convenient packaging, consistent taste for many, and occasional variability in moisture and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut, Sunflower Oil, Seeds 6% Sunflower, Sesame, Pepitas, Nuts 6% Almonds, Pecans, Golden Syrup, Cinnamon), Glucose, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Carman's Muesli Bars Classic Fruit & Nut Value 12 pack is available at 1 retailer
About this product
Snack · Bar