Is Carman's Coconut Yoghurt & Roasted Nut Protein Bars Dairy Free?
Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
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Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
Ingredients
Nuts (peanuts 17%, Cashews 10%), Soy Protein Blend (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 9% (sunflower Seeds, Pepitas, Sesame Seeds), Yoghurt Compound 9% (sugar, Vegetable Oil, Milk Solids, Yoghurt Powder 4%, Emulsifier (sunflower Lecithin), Food Acid (330), Natural Coconut Flavour), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavour. Contains: Peanuts, Cashews, Soy, Sesame Seeds And Milk Products. May Be Present Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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