Is Carman's Coconut Yoghurt & Roasted Nut Protein Bars Vegan?
Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
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Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
Ingredients
Nuts (peanuts 17%, Cashews 10%), Soy Protein Blend (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 9% (sunflower Seeds, Pepitas, Sesame Seeds), Yoghurt Compound 9% (sugar, Vegetable Oil, Milk Solids, Yoghurt Powder 4%, Emulsifier (sunflower Lecithin), Food Acid (330), Natural Coconut Flavour), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavour. Contains: Peanuts, Cashews, Soy, Sesame Seeds And Milk Products. May Be Present Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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