Is Carman's Coconut Yoghurt & Roasted Nut Protein Bars Vegetarian?
Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
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Description
Creamy, tangy top notes contrast with toasted crunch and a chewy base, producing a layered mouthfeel. Often eaten as an on-the-go snack, lunchbox item, or travel bite. Reviewers commonly mention balanced sweet-tart flavor, noticeable crunch, portability, and occasional complaints about crumbliness, and some mention variable sweetness levels in online reviews.
Ingredients
Nuts (peanuts 17%, Cashews 10%), Soy Protein Blend (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 9% (sunflower Seeds, Pepitas, Sesame Seeds), Yoghurt Compound 9% (sugar, Vegetable Oil, Milk Solids, Yoghurt Powder 4%, Emulsifier (sunflower Lecithin), Food Acid (330), Natural Coconut Flavour), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavour. Contains: Peanuts, Cashews, Soy, Sesame Seeds And Milk Products. May Be Present Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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