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Is Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond Dairy Free?

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Ingredients

Whole Grain Oats 49%, Fruit (currants, Blueberries 3%, Coconut 3%, Apple), Brown Rice Syrup, Raw Sugar, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Honey, Almonds 3.7%, Sunflower Oil, Pepitas, Oat Flour, Corn Starch, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)*. *this Antioxidant Is Derived From Plants. Contains: Oats And Almonds. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Dairy Free? Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond | Spoonful