Is Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond Vegan?

Ingredients

Whole Grain Oats 49%, Fruit (currants, Blueberries 3%, Coconut 3%, Apple), Brown Rice Syrup, Raw Sugar, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Honey, Almonds 3.7%, Sunflower Oil, Pepitas, Oat Flour, Corn Starch, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)*. *this Antioxidant Is Derived From Plants. Contains: Oats And Almonds. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond is available at 1 retailer

About this product

Cereal · Pouch