Is Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond Gluten Free?
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Why it's not gluten free
- other gluten-containing cereals
- whole grain oats 49
- brown rice syrup
- oat flour
- natural vanilla flavour
- +1 more
other gluten-containing cereals
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Oats 49%, Fruit (currants, Blueberries 3%, Coconut 3%, Apple), Brown Rice Syrup, Raw Sugar, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Honey, Almonds 3.7%, Sunflower Oil, Pepitas, Oat Flour, Corn Starch, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)*. *this Antioxidant Is Derived From Plants. Contains: Oats And Almonds. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond is available at 1 retailer
About this product
Cereal · Pouch