Is Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats 49%, Fruit (currants, Blueberries 3%, Coconut 3%, Apple), Brown Rice Syrup, Raw Sugar, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Honey, Almonds 3.7%, Sunflower Oil, Pepitas, Oat Flour, Corn Starch, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)*. *this Antioxidant Is Derived From Plants. Contains: Oats And Almonds. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Carman's Crunchy Oat Clusters Blueberry, Coconut & Almond is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepOn The Go