Is Carman's Dark Choc Blueberry Superfood Bars Dairy Free?
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Why it's not dairy free
- milk products
milk products
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
(gm Free& Sulphite Free Fruit) Whole Grain 0ats 20%, Glucose, Fruit 12% (currants Currants, Sunflower Oil]. Blueberries 4% Apple) Dark Choc Compound 10% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Vanilla Flavour). Almonds 8%, Seeds 8% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Sunflower Oil, Puffed Rice, Oat Fibre, Natural Vanilla Flavour, Cinnamon. Contains Gluten, Almonds, And Sesame Seeds. May Be Present Peanuts, Other Tree Nuts, Soy, Lupin And Milk Products.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Carman's Dark Choc Blueberry Superfood Bars is available at 1 retailer
About this product
Snack · Bar