Is Carman's Dark Choc Blueberry Superfood Bars Gluten Free?

Ingredients

(gm Free& Sulphite Free Fruit) Whole Grain 0ats 20%, Glucose, Fruit 12% (currants Currants, Sunflower Oil]. Blueberries 4% Apple) Dark Choc Compound 10% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Vanilla Flavour). Almonds 8%, Seeds 8% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Sunflower Oil, Puffed Rice, Oat Fibre, Natural Vanilla Flavour, Cinnamon. Contains Gluten, Almonds, And Sesame Seeds. May Be Present Peanuts, Other Tree Nuts, Soy, Lupin And Milk Products.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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