Is Carman's Dark Choc Murray River Salted Caramel Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • other gluten-containing cereals
  • gluten
  • whole grain oats 31
  • natural flavour
  • oat fibre
  • oats

other gluten-containing cereals

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Whole Grain Oats 31%, Salted Caramel Syrup 21% (glucose, Sunflower Oil, Salted Caramel Sauce (milk Solids), Natural Flavour, Humectant (glycerin (plant Derived)), Murray River Salt), Dark Choc Compound 20% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier (soy Lecithin, Sunflower Lecithin), Natural Flavour), Almonds 10%, Seeds (sunflower, Pepitas, Sesame), Honey, Puffed Rice, Sunflower Oil, Oat Fibre. Contains: Gluten (oats), Milk Products, Soy, Almonds And Sesame. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts And Lupin.

Check Carman's Dark Choc Murray River Salted Caramel against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Carman's Dark Choc Murray River Salted Caramel is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go