Is Carman's Energy Guarana + Protein Choc Peanut Butter Gluten Free?
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Ingredients
Peanuts 26%, Glucose, Dark Choc Compound 16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavour, Salt, Milk), Chicory Fibre, Brown Rice Syrup, Peanut Butter 4%, Soy Protein Crisps, Buckwheat, Cream Powder (Milk), Soy Protein Isolate, Milk Protein Concentrate, Psyllium Husks, Cocoa Powder, Natural Flavour, Vegetable Oil, Salt, Humectant (Glycerin [Plant Derived]), Guarana Extract 0.15% (Contains Caffeine).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.