Is Carman's Energy Guarana + Protein Choc Peanut Butter Vegan?
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Ingredients
Peanuts 26%, Glucose, Dark Choc Compound 16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavour, Salt, Milk), Chicory Fibre, Brown Rice Syrup, Peanut Butter 4%, Soy Protein Crisps, Buckwheat, Cream Powder (Milk), Soy Protein Isolate, Milk Protein Concentrate, Psyllium Husks, Cocoa Powder, Natural Flavour, Vegetable Oil, Salt, Humectant (Glycerin [Plant Derived]), Guarana Extract 0.15% (Contains Caffeine).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.