Is Carman's Energy Guarana + Protein Choc Peanut Butter Vegetarian?
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Ingredients
Peanuts 26%, Glucose, Dark Choc Compound 16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavour, Salt, Milk), Chicory Fibre, Brown Rice Syrup, Peanut Butter 4%, Soy Protein Crisps, Buckwheat, Cream Powder (Milk), Soy Protein Isolate, Milk Protein Concentrate, Psyllium Husks, Cocoa Powder, Natural Flavour, Vegetable Oil, Salt, Humectant (Glycerin [Plant Derived]), Guarana Extract 0.15% (Contains Caffeine).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.