Is Carman's Fruit Free Muesli Low FODMAP?
Description
This muesli delivers a mild, slightly toasted flavor with crunchy, lightly chewy clusters. Often eaten for breakfast, it’s commonly used as a cereal, spooned over bowls, or stirred into baking, and widely available in stores. Reviewers frequently note consistent texture, straightforward taste, and convenient packaging, and often mentioned in reviews.
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Description
This muesli delivers a mild, slightly toasted flavor with crunchy, lightly chewy clusters. Often eaten for breakfast, it’s commonly used as a cereal, spooned over bowls, or stirred into baking, and widely available in stores. Reviewers frequently note consistent texture, straightforward taste, and convenient packaging, and often mentioned in reviews.
Ingredients
(gm Free & Preservative Free) Whole Grain Oats, Nuts (almonds 9%, Pecans 1%), Golden Syrup, Seeds (sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon. Contains: Gluten, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.