Is Carman's Gluten Free Cranberry, Honey & Cinnamon Bars Vegan?

Ingredients

Seeds), Fruit 19% (cranberries 9% (cranberries, Sugar, Sunflower Oil), Currants, Sultanas, Raisins), Rice Flakes (brown Rice, Fructose, Emulsifier (471), Salt), Puffed Rice (rice, Emulsifier (471), Salt, Vitamin E), Rice Flour, Honey 6%, Sunflower Oil, Nuts 2% (almonds, Hazelnuts, Pecans), Psyllium Husk, Cinnamon, Antioxidant (307b)), Glucose, Natural Vanilla Flavour. Contains: Almonds, Hazelnuts And Pecans. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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