Is Carman's Gluten Free Cranberry, Honey & Cinnamon Bars Dairy Free?

Ingredients

Seeds), Fruit 19% (cranberries 9% (cranberries, Sugar, Sunflower Oil), Currants, Sultanas, Raisins), Rice Flakes (brown Rice, Fructose, Emulsifier (471), Salt), Puffed Rice (rice, Emulsifier (471), Salt, Vitamin E), Rice Flour, Honey 6%, Sunflower Oil, Nuts 2% (almonds, Hazelnuts, Pecans), Psyllium Husk, Cinnamon, Antioxidant (307b)), Glucose, Natural Vanilla Flavour. Contains: Almonds, Hazelnuts And Pecans. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Sesame Seeds And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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