Is Carman's Gourmet Clusters Cinnamon Scroll Vegetarian?

Ingredients

Whole grain oats 56%, puffed rice (rice flour, rice bran), raw sugar, glucose, yoghurt compound drops (sugar, vegetable oil, milk solids, yoghurt powder [milk], emulsifier [soy lecithin], food acid [citric acid]), golden syrup, chicory fibre, sunflower oil, cinnamon, natural flavours, sea salt, vitamin (vitamin E). Contains: gluten, milk, soy. May contain: wheat, barley, rye, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame, lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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