Is Carman's Granola Protein Rich Almond & Hazelnut 450g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Crunchy clusters deliver a toasted, nutty flavor with crisp flakes and occasional chewy pieces. Commonly eaten with yogurt, milk, or as a grab-and-go snack, reviewers cite consistent crunch, pleasant sweetness, and good portioning; some report uneven chunk sizes and variable freshness between batches and occasional overly hard pieces noted sometimes.

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Why it's a maybe for alpha-gal friendly

natural flavour

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (Almonds 3.5%, Hazelnuts 2.5%), Golden Syrup, Raw Sugar, Sunflower Oil, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.