Is Carman's High Fibre Bakes Dark Choc Cherry Dairy Free?

Ingredients

Whole Grains 31% (Rolled Oats, Oat Flour), Vegetable Fat (Vegetable Oil, Water, Salt, Emulsifiers [471, Sunflower Lecithin], Natural Flavour, Vitamins [A, D, E], Natural Colour [Beta Carotene]), Brown Sugar, Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Coconut (Coconut, Preservative [223 (Sulphites)]), Soluble Tapioca Fibre, Cherry Pieces 5% (Cherry 20%, Cherry Juice 10%, Invert Sugar, Humectant [Glycerin], Sugar, Vegetable Fibre, Gelling Agent [Pectin], Food Acid [Citric Acid, Potassium Citrate], Natural Flavour, Red Elderberry Juice), Dark Chocolate 5% (Sugar, Cocoa Solids 43%, Emulsifier [Soy Lecithin], Natural Flavour), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Natural Flavours, Antioxidant (307b). Contains: Wheat, Gluten, Sulphites, Soy. May Contain: Peanut, Tree Nuts, Milk, Lupin, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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