Is Carman's High Fibre Bakes Dark Choc Cherry Vegan?

Ingredients

Whole Grains 31% (Rolled Oats, Oat Flour), Vegetable Fat (Vegetable Oil, Water, Salt, Emulsifiers [471, Sunflower Lecithin], Natural Flavour, Vitamins [A, D, E], Natural Colour [Beta Carotene]), Brown Sugar, Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Coconut (Coconut, Preservative [223 (Sulphites)]), Soluble Tapioca Fibre, Cherry Pieces 5% (Cherry 20%, Cherry Juice 10%, Invert Sugar, Humectant [Glycerin], Sugar, Vegetable Fibre, Gelling Agent [Pectin], Food Acid [Citric Acid, Potassium Citrate], Natural Flavour, Red Elderberry Juice), Dark Chocolate 5% (Sugar, Cocoa Solids 43%, Emulsifier [Soy Lecithin], Natural Flavour), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Natural Flavours, Antioxidant (307b). Contains: Wheat, Gluten, Sulphites, Soy. May Contain: Peanut, Tree Nuts, Milk, Lupin, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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