Is Carman's High Fibre Bakes Dark Choc Cherry Vegetarian?

Ingredients

Whole Grains 31% (Rolled Oats, Oat Flour), Vegetable Fat (Vegetable Oil, Water, Salt, Emulsifiers [471, Sunflower Lecithin], Natural Flavour, Vitamins [A, D, E], Natural Colour [Beta Carotene]), Brown Sugar, Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Coconut (Coconut, Preservative [223 (Sulphites)]), Soluble Tapioca Fibre, Cherry Pieces 5% (Cherry 20%, Cherry Juice 10%, Invert Sugar, Humectant [Glycerin], Sugar, Vegetable Fibre, Gelling Agent [Pectin], Food Acid [Citric Acid, Potassium Citrate], Natural Flavour, Red Elderberry Juice), Dark Chocolate 5% (Sugar, Cocoa Solids 43%, Emulsifier [Soy Lecithin], Natural Flavour), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Natural Flavours, Antioxidant (307b). Contains: Wheat, Gluten, Sulphites, Soy. May Contain: Peanut, Tree Nuts, Milk, Lupin, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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